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The Healing Culture of Yoga - 14-week course

For those who want to embrace and align with the cultural and spiritual guidance given by our Ancient Egyptian Ancestors.

 

The Healing Culture of Yoga is a 14-week online theory and practical course involving: movement, breathwork, mindset exercises and deep inner work.

 

Led by MeriSaa Heqama, this course uses the Laws of Kemet to enter into a weekly journey to build principles and practices for your own life to be able to reach a level of self-awareness in order to thrive, have confidence, and go get what you want from life.

 

This course is for those who:​

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  • Want to know the Kemetic principles and practises

  • Want to use the Kemetic principles and practises to heal their lives

  • Want to learn the postures and movement of the Kemetic Gods and Goddesses

  • Want to use movement ( gentle yoga) to help shift stored emotions in the body

  • Want to learn breathwork to help shift stored emotions in the body

  • Want to learn to control the mind so it works FOR you and not against you

  • Are new to yoga

  • Are longterm yogis

  • Are ready to face themselves and do the inner work needed. (Guidance and workbooks supplied to participants)

 

This course will:

  • • Trace the origins of this practice to Ancient Egypt, 

  • • Uncover how powerfully ‘yoga’ relates to each of our lives,

  • • Study some of the postures that are related to the Ntr and Ntrt of Kemet

  • • Tell the story of our creation and other Ancient stories through the depictions of the Ntroo

  • • Discover how each posture connects us to ourselves,

  • • How and why it is vital to make ‘yoga’ part of our own life through following the principles set by the Divine World.

  • Equip you to do your own inner work

  • Create a blueprint based on your own values to build daily practices to help you to thrive in life

 

 

Interested? Ready to know thyself through the Kemetic cultural and spiritual code? Then please contact me for a chat about where you are and how the course can help you: Click the Contact button and fill out the form.

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Your guide

MeriSaa Heqama provides yoga-led experiences through courses, workshops, retreats, one-to-one and group classes. She is based in London, England and Tanzania, East Africa.

 

Passionate about doing her own inner work, MeriSaa cd uses her own knowledge and experience to help others.

 

MeriSaa has 27 years practising various forms of yoga, is certified in Kemetic and African Yoga and has been teaching for 11 years. She teaches yoga for healing and incorporates talking therapy into her one-to-one and group classes both for adults and children.

 

She initiated into the Kemetic cultural and spiritual teachings learning healing, language, meditation and yoga over a 2-year period.

 

She has received training and guidance in various healing modalities, including energy and spiritual healing.

 

Gratitude always.

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What participants have said about the ONLINE - THE HEALING CULTURE OF YOGA Course

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"An amazing process of learning and sharing in a safe space. I didn't want it to end!

Each week of the programme brought its own thought-provoking insights for change, personal growth, purpose and self-evolvement.

The physical practice was refreshing and an absolute complement to the theoretical knowledge and overstanding received. The programme was delivered with sheer humility and openness as well as with a clear depth of knowledge and experience. I am truly grateful. Thank You Hatenee MeriSaa!

Having completed this course has evolved my personal practice greatly as well as smoothing many gaps in my own knowledge. I look forward to sharing and learning more and more from you as my journey continues."

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Basu Leanne ( who indeed became a personal client)

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"I had the pleasure of attending MeriSaa's Kemetic yoga course and it was amazing. The course was nicely put together and very engaging. I learned a wealth of information about the origins of yoga, which gave me a new, deeper meaning of the practice of yoga that I can identify with.

MeriSaa Heqama is a wonderful teacher and is very accommodating, breaking things down so that I had a better understanding of certain aspects. 

I really enjoyed doing the yoga, learning different poses and movements that I had never known of, as well as the meaning behind each movement and pose.

It was great. 

Now the course is over I am signing up for MeriSaa's yoga classes as I want Kemetic yoga to be a part of my daily routine and I am very comfortable with the way MeriSaa teaches."

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Jackie Francis

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"I loved learning the movements. It felt very different from just practicing, made me feel a part of the process, like I was co-creating.

I like that I intentionally set aside these week for me, no one else, just me. I felt I embodied ancient rituals of my fore parents. It felt beautiful, comforted and cocooned in discussion with other black women."

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Jo Thomas

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​​Ready to dive in? Click on the Contact button and let's talk

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