Know Thyself - Free Thyself
Transformational Programmes for those who are ready to become more deeply self-aware and
to use inner knowledge to shift their lives.
Go Deep
a 12-week programme
Are you ready to look at your Whole Self, the light and dark, do the hard work and move into the true joy that is life?
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1.5 hrs weekly
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Teaching and Discussion
Teaching and Discussion programme to innerstand the Self through the body, mind and emotions. Learn yogic philosophy, energy, metaphysics and more.
For Groups and 1-1s
1-hour Yoga for Healing
Meet me on the mat and discover yourself through movement, breathwork, meditation.
The final 15 minutes of this offering is discussion and guidance.
GO DEEP: 12 WEEK PROGRAMME
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Learn how to use your body, your mind and emotions – all of which you have complete control over – to find peace, balance, joy in your lifetime.
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Work through areas causing stagnation in your life
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Understand your body at a more deeper level that can assist your everyday experiences
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Understand how energy works in your body
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Begin to see a change in yourself first
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See a change in relationships around you
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Leave the programme feeling more clarity, purpose, how to access joy.
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Our goal is to become fully conscious of self. Connect with your higher beingness, Know the Universal/God Energy.
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I not only engage with you in movement, breathwork, meditation and guidance through coaching, I also uncover the science or metaphysics beyond where it is you wish to reach.
This is clear cut information put simply that you can fully innerstand and use to your benefit.
Clear, cut, clean information to get you to your decided destination.
Come open and willing to learn, experience, receive how to reach deeper self-awareness; know thyself in order to live freely and fully.
We meet generational and indigenous wisdom, yogic philosophy from Kemet (Ancient Egypt) and other cultural teachings.
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Outcomes:
This is an introduction to the mental and emotional you and how it impacts on your energy.
We move the body, use the breath and meditation to shift our feelings within the body, our feelings about life. And I guide you to grasp how it is working in your body, and how it can shift how you see the world. From macro to micro.
Depending on the stage you are in life, we can move deeper and deeper into this. It is tailored to suit you.
The amount of work you put in, determines what you get out of it.
After first class – you feel an opening in the body
After 4 sessions – a deeper understanding of yourself and your emotions
After 8 sessions – Have removed some layers of emotions and beliefs about yourself that are holding you back
After 12 sessions –
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Feel more free in body and mind, more clarity about your purpose, more direction.
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Inspired to rise in the morning because you are connected to yourself and your purpose.
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Know how to use breathwork and movement to release negative emotions
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Create discipline and devotion in your day.
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Contact me Now to book a free discovery session on Zoom
1.5 hrs Weekly. Tailored to your needs
TEACHING AND DISCUSSION
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Yoga in its fullness is LIFE.
Here we use yoga philosophy to guide your life to an elevated place.
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Presented to you will be various ideas on the Universe, Humanity, Evolution, Nature, Energy – all will be relatable to the Self – to You.
We move through different approaches from the Ancient Egyptians, the Hindus, and the Theosophists.
No abstract teaching here. This is yogic theory presented so that it is directly related to your life.
If applied you will see your life change over time.
Programme elements:
Learning through presentations and discussion.
Guidance for application will be given.
Students must digest and apply in their own time.
Our goal is to become fully conscious of self. Connect with your higher beingness, Know the Universal/God Energy.
Know you from the inside, use the knowledge gained to begin to heal you and find clarity, purpose and direction.
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Contact me Now to book a free discovery session on Zoom
1hr Weekly
Groups and Individual classes
1-hour Yoga for Healing
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Movement
Breathwork
Meditation
15 mins to talk through something current in your life/or yoga philosophy to help your life.
Start to open up the body week by week, shift energy, decrease blockages in the body, focus on Self, begin to shift thinking.
Our goal is to become fully conscious of self. Connect with your higher beingness, Know the Universal/God Energy.
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Contact me Now to book a free discovery session on Zoom
1hr Weekly
Groups and Individual classes
Why Work with Me?
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I have been there!
I suffered from low self-esteem, low self-worth, not good enough, imposter syndrome, and a can-never-measure-up consistent feeling. I moved to clarity, feeling connected, knowing my power, truly happy.
I did this through serious internal work and gaining knowledge about who I truly am.
Added to this, I use practical knowledge of yoga philosophy, metaphysics, how to move the body, use breathwork to release blocks, and guidance in a variety of meditations to help clients activate their Self-awareness and step into their power.
I had many mentors over the years who helped me get there, who held space for me, who helped to open me up and release years of pain. The pain that becomes familiar and is frightening to let it go.
I am ready to help you. We all are powerful and it is our birthright to feel that and use it for our highest good and the good of all.
Engage with me. There are 3 programmes levels detailed above to get you on your way. One will be right for you.
If you are doubting yourself, lacking clarity in life, perhaps you have had a glimpse of your inner power, but clamped it quickly for fear of not being able to handle it. I am here to tell you; You can handle it, you are born to handle it otherwise you would not have experienced it.
I am here. It is my joy and duty to help. To gently guide in the direction your Soul requires.
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Contact me Now to book a free discovery session on Zoom