Know Thyself

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The essence of my yoga classes, courses and workshops is to know who you are. Become self aware from the inside.

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This is the true meaning of yoga, and movement is just one part. 

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I work with movement, breathing, discussion, meditation, acupressure points, chakra work and other tools.

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Yoga for Self-Awareness - with the intention to heal ourselves. This is my mission.

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In order to flow with life, the energy inside the body must be able to move freely. When it does become stagnant, my guidance can help you free up the energy within to move again.

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We start at the level of the body, the physical but we move gently to the mental plane and beyond. Our thoughts alone can create a whole lot of dis-ease.

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My classes, courses and workshops guide you to clarity, and a deeper innerstanding of self.

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I work 1-1, with groups : online and in person: internationally.

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I work with adults and children.

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Fill in the form below to connect.

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