Know Thyself - Free Thyself
Transformational Programmes for those who are ready to become more deeply self-aware and
to use inner knowledge to shift their lives.
Go Deep
a 12-week programme
Are you ready to look at your Whole Self, the light and dark, do the hard work and move into the true joy that is life?
1.5 hrs weekly
Teaching and Discussion
Teaching and Discussion programme to innerstand the Self through the body, mind and emotions. Learn yogic philosophy, energy, metaphysics and more.
For Groups and 1-1s
1-hour Yoga for Healing
Meet me on the mat and discover yourself through movement, breathwork, meditation.
The final 15 minutes of this offering is discussion and guidance.
GO DEEP: 12 WEEK PROGRAMME
Learn how to listen to your body and translate its messages. It is through the body that we become aware of the truth of you and all things.
This 12-week programme is truly transformational - empowering you to use the one thing you have complete control - your body.
Your body holds the answers, but it also holds suppressed emotions which causes blocks to your forward motion in life.
THis GO DEEP Programme, is multi-faceted and modalities are selected specifically for each person's needs.
During the 12-weeks we will focus on:
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Understand your body on an energetic level
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Learn how to use the breath for your greatest benefit
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Understand how energy works in your body
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Understand how trauma is carried in the body and how to release it
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Begin to see a change in yourself first
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See a change in relationships around you
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Leave the programme feeling more clarity, purpose, how to access joy.
Our goal is to become fully conscious of Self. Connect with your higher beingness, Know the Universal/God Energy.
Engage in some or all of the following modalities:
Movement
Breathwork
Meditation
Emotional Freedom Technique (EFT)
Acupressure points
Astrological readings
Coaching
Intuitive guidance
Visualisation
Science, theory and practical rolled into one so that you can Innerstand what and why you are practicing.
I offer clear guidance to get you to your decided destination.
Come open and willing to learn, experience, receive how to reach deeper self-awareness; know thyself in order to live freely and fully.
Contact me Now to book a free discovery session on Zoom
Outcomes of the 12-week Programme:
This is an introduction to the mental and emotional you and how it impacts on your energy.
We move the body, use the breath and meditation to shift our feelings within the body, our feelings about life. And I guide you to grasp how it is working in your body, and how it can shift how you see the world. From macro to micro.
Depending on the stage you are in life, we can move deeper and deeper into this. It is tailored to suit you.
The amount of work you put in, determines what you get out of it.
After first class – you feel an opening in the body
After 4 sessions – a deeper understanding of yourself and your emotions
After 8 sessions – Have removed some layers of emotions and beliefs about yourself that are holding you back
After 12 sessions –
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Feel more free in body and mind, more clarity about your purpose, more direction.
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Inspired to rise in the morning because you are connected to yourself and your purpose.
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Know how to use breathwork and movement to release negative emotions
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Create discipline and devotion in your day.
Contact me Now to book a free discovery session on Zoom
1.5 hrs Weekly. Tailored to your needs
TEACHING AND DISCUSSION
Yoga in its fullness is LIFE.
Here we use yoga philosophy to guide your life to an elevated place.
Presented to you will be various ideas on the Universe, Humanity, Evolution, Nature, Energy – all will be relatable to the Self – to You.
We move through different approaches from the Ancient Egyptians, the Hindus, and the Theosophists.
No abstract teaching here. This is yogic theory presented so that it is directly related to your life.
If applied you will see your life change over time.
Programme elements:
Learning through presentations and discussion.
Guidance for application will be given.
Students must digest and apply in their own time.
Our goal is to become fully conscious of self. Connect with your higher beingness, Know the Universal/God Energy.
Know you from the inside, use the knowledge gained to begin to heal you and find clarity, purpose and direction.
Contact me Now to book a free discovery session on Zoom
1hr Weekly
Groups and Individual classes
1-hour Yoga for Healing
Movement
Breathwork
Meditation
15 mins to talk through something current in your life/or yoga philosophy to help your life.
Start to open up the body week by week, shift energy, decrease blockages in the body, focus on Self, begin to shift thinking.
Our goal is to become fully conscious of self. Connect with your higher beingness, Know the Universal/God Energy.
Contact me Now to book a free discovery session on Zoom
1hr Weekly
Groups and Individual classes
Why Work with Me?
As a teenager, the first thing I did after rising, was to intuitively move my body. I had no idea why I was doing it until I studied and became a certified yoga instructor.
I had trauma in my body that needed to be shifted.
Depending on how deep the trauma scars are, yoga can assist in moving it up and out. I suffered from low self-worth, not good enough, imposter syndrome, and a can-never-measure-up consistent feeling. I learned different ways to work with the energies and I moved to clarity, feeling connected, knowing my power, truly happy.
I did this through serious internal work and gaining knowledge about who I truly am. We must be willing to face ourselves and do the work. There is no magic pill.
I know that I can use my intuition, training, knowledge to assist you in your own healing. I am simply a guide. The energies come through me to help you to heal yourself.
I had many mentors over the years who helped me get to this place of inner joy. These mentors held space for me, guided and helped me to open up and release years of pain. The pain that becomes familiar and is frightening, on a subconscious level, to let it go. I do know from experience.
I am ready to help you. We all are powerful and it is our birthright to feel that and use it for our highest good and the good of all.
Engage with me. There are 3 programmes levels detailed above to get you on your way. One will be right for you.
If you are doubting yourself, lacking clarity in life, perhaps you have had a glimpse of your inner power, but clamped it quickly for fear of not being able to handle it. I am here to tell you; You can handle it, you are born to handle it otherwise you would not have experienced it.
I am here. It is my joy and duty to help. To gently guide in the direction your Soul requires.
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Contact me Now to book a free discovery session on Zoom