Yoga: a gift to humanity.

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I first found yoga in 1997, when I was living in Jamaica. A beautiful brother ran classes in his amazing tree house in the city.

 

Hatha yoga was my first introduction but it was Ashtanga yoga that I fell in love with and practised it for 17 years.

 

I became a certified yoga teacher in 2014 in Sami Taui (Afrikan) yoga which honours nature's elements of fire (Nw), water (Tefnwt), air (Shw) and earth (Geb). With rhythm and flow, it is always practised to drumming/music.

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My teaching amalgamates all the forms of yoga I have immersed myself in.

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I can produce specialist classes for Afrikan or Kemetic Yoga (hailing from the Nile Valley region of Eastern Africa), and offer 1-1 instruction.

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Yoga with MeriSaa is running private 1-1 classes 

Choose from:

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Work with me.....

 

CULTURAL YOGA:  

Affirmation of our cultural roots.

 

• If you need to affirm yourself in your culture - work with me in Kemetic Yoga - the first form of yoga to exist.

• Understand yourself through the energies of the Gods and Goddess postures.

• Go deeper with me and learn the history behind the poses which are found on the Temple walls in Ancient Egypt today.

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All classes are structured around your needs.

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​SHIFT EMOTIONS AND FEEL-GOOD YOGA

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Emotions are simply energy in motion. They are meant to teach us where we are currently and once we receive those teachings they can move through and out of the body. 

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However, for many of us, these emotions become trapped and cause illness and issues within the body.

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Working with major and minor energy points in the body, we use talking, correct breathing, movement and meditation, to start to shift these feelings.

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Classes/courses are tailor-made for your needs.

 

To talk through your requirements or for more information, contact me through this site or via my Social Media Handles.